Friday, April 12, 2019

The Workout

Warm Up
Follow one of the warm up sequences in our library

A10:
1-2-3 …and so forth… reps:
Snatches (R)
Air Squats
Snatches (L)
Air Squats
Burpees

Cool Down Sequence
Follow one of the cool down sequences in our library

New to the Program? View our Workout Key.

The Movements

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