Thursday, April 11, 2019

The Workout

Warm Up
Follow one of the warm up sequences in our library

2 Cycles:
1 minute: Thrusters
2 minutes: Lunges
2 minutes: Thrusters
1 minute: Butterfly Sit-Ups
1 minutes: Thrusters
2 minute: Push-Ups
1 minute: Rest

Cool Down Sequence
Follow one of the cool down sequences in our library

New to the Program? View our Workout Key.

The Movements