Wednesday, April 10, 2019

The Workout

Warm Up
Follow one of the warm up sequences in our library

As long as possible: Plank Hold

Upon stopping, complete:

3 Rounds:
20 Jump and Touch
15 Bicycles
10 Air Squats

Cool Down Sequence
Follow one of the cool down sequences in our library

New to the Program? View our Workout Key.

The Movements