The Workout
Warm Up
Follow one of the warm up sequences in our library
A20:
As long as possible: Plank Hold
Upon stopping, complete:
3 Rounds:
20 Jump and Touch
15 Bicycles
10 Air Squats
Cool Down Sequence
Follow one of the cool down sequences in our library
New to the Program? View our Workout Key.
The Movements
The Movements
