Wednesday – 030619

A10
Minutes 1, 3, 5, 7, 9:
Max Thrusters

Minutes 2, 4, 6, 8, 10:
Max Snatches (alt. arms)

Maxness Minute: Push-Ups



A20
10/1 – 9/2 – 8/3 … 3/8 – 2/9 – 1/10:
Thrusters/Snatches (alt. arms)

On minutes 4, 8, 12, 16: 10 Box Jumps

Maxness Minute: Push-Ups


This workout features a classic combination – push and pull – which means there’s a lot of opportunity to bring a lot of intensity to your workout. Set a pace and stick to it as long as you can!



AStrong

Front Squat 6 x 3
Seated Torpedo Strict Press 6 x 15



AHIIT

2x Torpedo Thrusters

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