Sunday – 033119

A10
Maxness Maxout Workout

2 Rounds:
Every Minute on the Minute, alternating between:
5 Burpees
6 Snatches (alt. arms)

Finish the remainder of each minute with a single, max effort set of as many reps as possible of the maxness movements:
Squat Jumps
Push-Ups
Pull-Ups
Squat Throws
Jumping Lunges



A20
Maxness Maxout Workout

2 Rounds:
Every Minute on the Minute, alternating between:
5 Burpees
6 Snatches (alt. arms)

Finish the remainder of each minute with a single, max effort set of as many reps as possible of the maxness movements:
Squat Jumps
Push-Ups
Pull-Ups
Squat Throws
Jumping Lunges

…then…

2 Rounds:
Every Minute on the Minute, alternating between:
5 Burpees
6 Snatches (alt. arms)

Finish the remainder of each minute completing as many reps as possible of the maxness movements:
Squat Jumps
Push-Ups
Pull-Ups
Squat Throws
Jumping Lunges


Today is the day to put all the maxness work from this month to the test! Come in prepared to grind, to hustle, to sweat (a lot) and to see, truly, how hard work pays off!



AStrong

Thruster 5-5-3-3-1
2x Torpedo Front Rack Lateral Lunges 5 x 12 (consecutive)



AHIIT

20 Seconds: Narrow Mountain Climbers
20 Seconds: Push-Ups
20 Seconds: Narrow Mountain Climbers

Stay in the Loop!

Sign up for our community newletter

    Your State*

    Email Address*

    © 2024 Alchemy 365 Terms and Conditions
    X