A10
Maxness Maxout Workout
2 Rounds:
Every Minute on the Minute, alternating between:
5 Burpees
6 Snatches (alt. arms)
Finish the remainder of each minute with a single, max effort set of as many reps as possible of the maxness movements:
Squat Jumps
Push-Ups
Pull-Ups
Squat Throws
Jumping Lunges
A20
Maxness Maxout Workout
2 Rounds:
Every Minute on the Minute, alternating between:
5 Burpees
6 Snatches (alt. arms)
Finish the remainder of each minute with a single, max effort set of as many reps as possible of the maxness movements:
Squat Jumps
Push-Ups
Pull-Ups
Squat Throws
Jumping Lunges
…then…
2 Rounds:
Every Minute on the Minute, alternating between:
5 Burpees
6 Snatches (alt. arms)
Finish the remainder of each minute completing as many reps as possible of the maxness movements:
Squat Jumps
Push-Ups
Pull-Ups
Squat Throws
Jumping Lunges
Today is the day to put all the maxness work from this month to the test! Come in prepared to grind, to hustle, to sweat (a lot) and to see, truly, how hard work pays off!
AStrong
Thruster 5-5-3-3-1
2x Torpedo Front Rack Lateral Lunges 5 x 12 (consecutive)
AHIIT
20 Seconds: Narrow Mountain Climbers
20 Seconds: Push-Ups
20 Seconds: Narrow Mountain Climbers