Sunday – 031719

A10
18 Abmat Reverse Crunches
18 Abmat Sit-Ups
18 Torpedo Russian Twists
18 Swings
18 Jumping Pull-Ups

Maxness Minute = Snatches (alt. arms)



A20
2 Rounds:
18 Abmat Reverse Crunches
18 Abmat Sit-Ups
18 Torpedo Russian Twists
18 Swings
18 Jumping Pull-Ups

…then…

21-15-9 reps:
Push Press
Pull-Ups

Maxness Minute = Snatches (alt. arms)


Set reps make for a set grind; find a sustainable pace, anticipating the core and midline to fatigue, and hang onto it as long as you can.



AStrong

Bench Press 5 x 5
Single Torpedo Curls 5 x 21



AHIIT

40 seconds: Lunges
20 seconds: Tuck Jumps

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