A10
18 Abmat Reverse Crunches
18 Abmat Sit-Ups
18 Torpedo Russian Twists
18 Swings
18 Jumping Pull-Ups
Maxness Minute = Snatches (alt. arms)
A20
2 Rounds:
18 Abmat Reverse Crunches
18 Abmat Sit-Ups
18 Torpedo Russian Twists
18 Swings
18 Jumping Pull-Ups
…then…
21-15-9 reps:
Push Press
Pull-Ups
Maxness Minute = Snatches (alt. arms)
Set reps make for a set grind; find a sustainable pace, anticipating the core and midline to fatigue, and hang onto it as long as you can.
AStrong
Bench Press 5 x 5
Single Torpedo Curls 5 x 21
AHIIT
40 seconds: Lunges
20 seconds: Tuck Jumps
