A10
5 Rounds:
40 seconds: Box Jumps
20 seconds: Jumping Pull-Ups
40 seconds: Slamball Ground to Shoulder
20 seconds: Squat Throws
Maxness Minute = Snatches (alt. arms)
A20
40 seconds: Box Jumps
20 seconds: Jumping Pull-Ups
40 seconds: Slamball Ground to Shoulder
20 seconds: Squat Throws
40 seconds: Ground to Jump and Touch
20 seconds: Rest
Maxness Minute = Snatches (alt. arms)
In order to maximize this workout, transitions need to be quick; the hardest rep – physically and mentally both – is the first one, so push yourself to get started and then once you have aim to just keep going through the entirety of the interval.
AStrong
Back Squat 6 x 3
Tall Box Jumps 6 x 5
AHIIT
Abmat Sit-Ups
Please note: Our Northeast, Minneapolis studio will be closed tomorrow due to unexpected flooding. Our class schedule will resume as normal on 03/11/19.
