Sunday – 031019

A10
5 Rounds:
40 seconds: Box Jumps
20 seconds: Jumping Pull-Ups
40 seconds: Slamball Ground to Shoulder
20 seconds: Squat Throws

Maxness Minute = Snatches (alt. arms)



A20
40 seconds: Box Jumps
20 seconds: Jumping Pull-Ups
40 seconds: Slamball Ground to Shoulder
20 seconds: Squat Throws
40 seconds: Ground to Jump and Touch
20 seconds: Rest

Maxness Minute = Snatches (alt. arms)


In order to maximize this workout, transitions need to be quick; the hardest rep – physically and mentally both – is the first one, so push yourself to get started and then once you have aim to just keep going through the entirety of the interval.



AStrong

Back Squat 6 x 3
Tall Box Jumps 6 x 5



AHIIT

Abmat Sit-Ups



Please note: 
Our Northeast, Minneapolis studio will be closed tomorrow due to unexpected flooding. Our class schedule will resume as normal on 03/11/19.

 

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