A10
8 Squat Jumps
(+2) Burpees
On minutes 3, 6, and 9:
30 Runners
Maxness Minute = Jumping Lunges
A20
8 Squat Jumps
(+2) Burpees
(+2) Snatches (alt. arms)
On minutes 4, 8, 12, and 16:
2 Rounds:
20 Runners
10 Hanging Knee Tucks
Maxness Minute = Jumping Lunges
In today’s workout, the reps of burpees and snatches (A20 only) progressively increase – to infinity or to 10/20 minutes, whichever comes first. This means it’ll be important to be mindful of pacing from the very start of the workout, knowing that only larger sets await as the workout progresses.
AStrong
Front Squat 6 x 2
Tall Box Jumps: 6 x 6
AHIIT
Overhead Lunges