Saturday – 030219

A10
21 Squat Throws
21 Slamball Hang to Overhead
21 Slamball Deadlift Jumps
21 Slamball Pull-Unders

Maxness Minute: Jumping Lunges



A20
21 Squat Throws
21 Slamball Hang to Overhead
21 Slamball Deadlift Jumps
21 Slamball Russian Twists
21 Seated Slamball Strict Press
21 Slamball Pull-Unders

Maxness Minute: Jumping Lunges


Despite lots of time spent on the slamball, the variety of the movement patterns makes for a workout that doesn’t compound too much on itself; today is a great day to try to push, and to push HARD, for 10 or 20 minutes in full.



AStrong

Deadlift 5 x 5
Unloaded Bulgarian Split Lunge 5 x 20 (each leg)



AHIIT

20 Seconds: Jumping Lunges
40 Seconds: Squat Throws

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