Monday – 031119

A10
21 Slamball Deadlift Jumps
15 Slamball Hang to Overhead
9 Slamball Squat Throws

…then…

10 Toes to Bar

Reduce the toes to bar by two reps each round

Maxness Minute = Burpees



A20
8 Rounds:

2 Minutes:
30 Slamball Deadlift Jumps
10 Toes to Bar
20 Slamball Hang to Overhead
10 Toes to Bar
10 Slamball Squat Throws
10 Toes to Bar

30 Seconds:
Alternating:
Narrow Mountain Climbers
Jump and Touch
High Knees

Maxness Minute = Burpees


The toes to bar in this workout are going to add up quickly, so don’t be afraid to break those sets up early and often (especially in the A20). To that end, today is a great day to practice improving your toes to bar and make that movement more polished!



AStrong

Thruster 5-4-3-2-1
Lateral Raises 5 x 15



AHIIT

30 seconds: Slamball Ground to Shoulder
30 seconds: Squat Throws

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