A10
21 Slamball Deadlift Jumps
15 Slamball Hang to Overhead
9 Slamball Squat Throws
…then…
10 Toes to Bar
Reduce the toes to bar by two reps each round
Maxness Minute = Burpees
A20
8 Rounds:
2 Minutes:
30 Slamball Deadlift Jumps
10 Toes to Bar
20 Slamball Hang to Overhead
10 Toes to Bar
10 Slamball Squat Throws
10 Toes to Bar
30 Seconds:
Alternating:
Narrow Mountain Climbers
Jump and Touch
High Knees
Maxness Minute = Burpees
The toes to bar in this workout are going to add up quickly, so don’t be afraid to break those sets up early and often (especially in the A20). To that end, today is a great day to practice improving your toes to bar and make that movement more polished!
AStrong
Thruster 5-4-3-2-1
Lateral Raises 5 x 15
AHIIT
30 seconds: Slamball Ground to Shoulder
30 seconds: Squat Throws
