Monday – 031119

21 Slamball Deadlift Jumps
15 Slamball Hang to Overhead
9 Slamball Squat Throws


10 Toes to Bar

Reduce the toes to bar by two reps each round

Maxness Minute = Burpees

8 Rounds:

2 Minutes:
30 Slamball Deadlift Jumps
10 Toes to Bar
20 Slamball Hang to Overhead
10 Toes to Bar
10 Slamball Squat Throws
10 Toes to Bar

30 Seconds:
Narrow Mountain Climbers
Jump and Touch
High Knees

Maxness Minute = Burpees

The toes to bar in this workout are going to add up quickly, so don’t be afraid to break those sets up early and often (especially in the A20). To that end, today is a great day to practice improving your toes to bar and make that movement more polished!


Thruster 5-4-3-2-1
Lateral Raises 5 x 15


30 seconds: Slamball Ground to Shoulder
30 seconds: Squat Throws