A10
2 Rounds:
45 seconds: Bicep Curls
45 seconds: Strict Press
45 seconds: Overhead Lunges
45 seconds: Push-Ups
2 minutes:
8 Half Burpees
4 Pull-Ups
Maxness Minute = Squat Throws
A20
12-10-8-6 reps:
Bicep Curls
Strict Press
Overhead Lunges
Push-Ups
After every set, complete:
4 Half Burpees
2 Pull-Ups
Maxness Minute = Squat Throws
Unlike yesterday, today features movement patterns that are inherently slower in nature. Don’t be discouraged by going slower; understand that while fast has it’s place in training, so too does slower, more intentional movement.
AStrong
Front Squat 6 x 2
Tall Box Jumps 6 x 6
AHIIT
10 Torpedo Toe Touches
10 Hollow Rock Steering Wheels
20 Flutter Kicks
