Friday – 031519

A10
24 Air Squats
12 Ground to jump and Touch
12 Squat Jumps
6 Tuck Jumps
50 Narrow Mountain Climbers

Maxness Minute = Squat Throws



A20
5 Minutes: ON

1 Minute: Plank

4 Minutes: ON

1 Minute: Rest

3 Minutes: ON

1 Minute: Plank

2 Minutes: ON

1 Minute: Rest

1 Minute: ON

1 Minute: Plank

When ‘ON’ work through:
3 Squat Jumps
3 Tuck Jumps
12 Air Squats
12 Ground to Jump and Touch
24 Narrow Mountain Climbers
24 Shoulder taps

Maxness Minute = Squat Throws


Today’s workout features lots of impact, particularly lots of jumping. As a result you can expect intensity to be through the roof – which is great, and also means to be conscious of utilizing any and all scaling options to keep moving.



AStrong

Hang Power Clean 5 x 7
2x Torpedo Front Rack Lateral Step Ups 5 x 10 (each leg; consecutive reps on one leg before switching sides)



AHIIT

5-4-3-2-1 reps:
Squat Jumps
Push-Ups

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