A10
24 Air Squats
12 Ground to jump and Touch
12 Squat Jumps
6 Tuck Jumps
50 Narrow Mountain Climbers
Maxness Minute = Squat Throws
A20
5 Minutes: ON
1 Minute: Plank
4 Minutes: ON
1 Minute: Rest
3 Minutes: ON
1 Minute: Plank
2 Minutes: ON
1 Minute: Rest
1 Minute: ON
1 Minute: Plank
When ‘ON’ work through:
3 Squat Jumps
3 Tuck Jumps
12 Air Squats
12 Ground to Jump and Touch
24 Narrow Mountain Climbers
24 Shoulder taps
Maxness Minute = Squat Throws
Today’s workout features lots of impact, particularly lots of jumping. As a result you can expect intensity to be through the roof – which is great, and also means to be conscious of utilizing any and all scaling options to keep moving.
AStrong
Hang Power Clean 5 x 7
2x Torpedo Front Rack Lateral Step Ups 5 x 10 (each leg; consecutive reps on one leg before switching sides)
AHIIT
5-4-3-2-1 reps:
Squat Jumps
Push-Ups
