Friday – 030819

A10
10-8-6-4-2 reps:
Air Squats
Quarter Burpees

…then…

10-8-6-4-2 reps:
Push-Ups
Reach Backs



A20
10-8-6-4-2-4-6-8-10 reps:
Air Squats
Quarter Burpees

…then…

20 Squat Throws

…then…

10-8-6-4-2-4-6-8-10 reps:
Push-Ups
Reach Backs

…then…

20 Squat Throws


Unlike yesterday’s workout, this rep scheme is designed to be built for fast turnover and increased speed; aim to keep rest short, and see how fast you can go and how long you can hang onto that speed!



AStrong

Deadlift 6 x 3
2x Torpedo Farmer Carry Box Step-ups 6 x 16 (8 each leg)



AHIIT

Slamball Straight Leg Ground to Overhead

0
+
X