The Workout
Warm Up
Follow one of the warm up sequences in our library
A10:
10-9-8-7-6-5-4-3-2-1 reps:
Push-Ups
Single Arm Push Press (R)
Single Arm Push Press (L)
Upon finishing, work back up the ladder
Cool Down Sequence
Follow one of the cool down sequences in our library
New to the Program? View our Workout Key.
The Movements
The Movements