The Workout
Warm Up
Follow one of the warm up sequences in our library
A20:
10 Tuck Jumps (Done one at a time for maximum height; no rebounding)
20 Snatches (alt. arms)
30 Air Squats
…then…
2 Rounds:
20 Swings
30 Jump and Touch
Cool Down Sequence
Follow one of the cool down sequences in our library
New to the Program? View our Workout Key.
The Movements
The Movements