The Workout
Warm Up
Follow one of the warm up sequences in our library
A20:
5 Burpees
2 (+2) Squat Jumps
2 (+2) Butterfly Sit-Ups
2 (+2) Push-Ups
Much like yesterday, today’s workout uses a progressively increasing rep scheme. Unlike yesterday, however, the reps only increase for three movement patterns, the squat jumps, butterfly sit-ups and push-ups.
The workout starts with 5 burpees, 2 squat jumps, 2 butterfly sit-ups, and 2 push-ups. Then, complete 5 burpees, 4 squat jumps, 4 butterfly sit-ups and 4 push-ups. Continue in this fashion, keeping the burpees at 5 and increasing all other movements by 2 each round, as far as you can get in the 20 minute time window.
Cool Down Sequence
Follow one of the cool down sequences in our library
New to the Program? View our Workout Key.
The Movements
The Movements
