Saturday, March 16, 2019

The Workout

Warm Up
Follow one of the warm up sequences in our library

As long as possible: Swings

…upon setting the torpedo down, complete:
2 Rounds:
30 Narrow Mountain Climbers
30 seconds: Plank Hold

Cool Down Sequence
Follow one of the cool down sequences in our library

New to the Program? View our Workout Key.

The Movements