The Workout
Warm Up
Follow one of the warm up sequences in our library
A20:
20-18-16-14-12-10-8-6-4-2 reps:
Push-Ups
Swings
Ground to Jump and Touch
After every round, complete 20 High Knees
Cool Down Sequence
Follow one of the cool down sequences in our library
New to the Program? View our Workout Key.
The Movements
The Movements