Saturday, March 09, 2019

The Workout

Warm Up
Follow one of the warm up sequences in our library

A20:
20-18-16-14-12-10-8-6-4-2 reps:
Push-Ups
Swings
Ground to Jump and Touch

After every round, complete 20 High Knees

Cool Down Sequence
Follow one of the cool down sequences in our library

New to the Program? View our Workout Key.

The Movements

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