Friday, March 08, 2019

The Workout

Warm Up
Follow one of the warm up sequences in our library

A20:
30 Power Curls
20 Narrow Mountain Climbers
10 Burpees
30 Hang Power Cleans
20 Narrow Mountain Climbers
10 Burpees

Cool Down Sequence
Follow one of the cool down sequences in our library

New to the Program? View our Workout Key.

The Movements

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