Thursday, March 07, 2019

The Workout

Warm Up
Follow one of the warm up sequences in our library

10-9-8-7-6-5-4-3-2-1 reps:
Strict Press

After every round, complete 30 Jump and Touch

A round here refers to a set of both push-ups and strict press. So complete 10 push-ups, 10 strict press, 30 jump and touch. Then, complete 9 push-ups, 9 strict press, 30 jump and touch. Continue in this pattern all the way down the ladder. Upon finishing, start back over at 10.

Cool Down Sequence
Follow one of the cool down sequences in our library

New to the Program? View our Workout Key.

The Movements