The Workout
Warm Up
Follow one of the warm up sequences in our library
A20:
Every Minute on the Minute:
10 (+1) Air Squats
For remainder of minute: Butterfly Sit-Ups
Go until you cannot complete the air squats as they add up, then start back over at 10 reps the next minute.
Cool Down Sequence
Follow one of the cool down sequences in our library
New to the Program? View our Workout Key.
The Movements
The Movements
