Saturday, March 02, 2019

The Workout

Warm Up
Follow one of the warm up sequences in our library

Every Minute on the Minute:
10 (+1) Air Squats

For remainder of minute: Butterfly Sit-Ups

Go until you cannot complete the air squats as they add up, then start back over at 10 reps the next minute. 

Cool Down Sequence
Follow one of the cool down sequences in our library

New to the Program? View our Workout Key.

The Movements

ALCHEMY 365 Alchemy combines yoga, strength, and intense conditioning to change the body and renew the mind. A variety of fun and challenging class formats can be mixed and matched to meet any fitness goal.

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