Archives

A10 12 Box Jumps 24 Air Squats 12 Box Jumps 24 Slamball Lunges 24 Ground to Jump and Touch A20 15 Box Jumps 30 Air Squats 15 Box Jumps 30 […]

A20: 3 Rounds: 9 Renegade Rows (R) 12 Muscle Snatches (alt. arms) 9 Renegade Rows (L) 12 Ground to Jump and Touch ...then... 20 Burpees

A10 Maxness Maxout Workout 2 Rounds: Every Minute on the Minute, alternating between: 5 Burpees 6 Snatches (alt. arms) Finish the remainder of each minute with a single, max effort […]

A10: 10-9-8-7-6-5-4-3-2-1 reps: Push-Ups Single Arm Push Press (R) Single Arm Push Press (L) Upon finishing, work back up the ladder

A10 30 Box Jumps 20 Slamball Step Ups 10 Slamball Overhead Step Ups 30 Lunges 20 Slamball Front Rack Lunges 10 Slamball Overhead Lunges 30 Slamball Hang to Overhead Maxness […]