Wednesday – 022719

A10
2 Cycles:

2 Minutes:
50 Air Squats
25 Ground to Jump and Touch

…then…

2 Minutes:
50 Banded High Knees
25 Hanging Knee Tucks

…then…

1 Minute:
Plank Holds



A20
4 Cycles:

2 Minutes:
50 Air Squats
25 Ground to Jump and Touch

…then…

2 Minutes:
50 Banded High Knees
25 Hanging Knee Tucks

…then…

1 Minute:
Plank Holds


This is a workout where it’s easy to get lost in the big picture; stay grounded in each individual time window and bring intensity to just those two minutes, to just those sixty seconds, and the rest will take care of itself.



AStrong

Hang Power Clean 5 x 5
2x Torpedo Forward Shoulder Raises 5 x 12



AHIIT

2x Torpedo Ground to Overhead

ALCHEMY 365 Alchemy combines yoga, strength, and intense conditioning to change the body and renew the mind. A variety of fun and challenging class formats can be mixed and matched to meet any fitness goal.

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