Tuesday – 022619

A10
1/2, 2/4, 3/6, 4/8, 5/10 reps:
Burpee Box Jumps
Pull-Ups

…then…

30 Abmat Sit-Ups



A20
1/2, 2/4, 3/6, 4/8, 5/10 reps:
Burpee Box Jumps
Pull-Ups

…then…

After Round 1: 30 Abmat Sit-Ups
After Round 2: 60 Bicycles
After Round 3: 90 Flutter Kicks


Low reps means fast turnover and aggressive tempo, as well as a chance to challenge modifications for the pull-up! Come ready to go fast, time and time again.



AStrong

Barbell Pendlay Row 5 x 10
Barbell Side Bends 5 x 20



AHIIT

Alternating:
Push-Ups
Push Press

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