A10
1/2, 2/4, 3/6, 4/8, 5/10 reps:
Burpee Box Jumps
Pull-Ups
…then…
30 Abmat Sit-Ups
A20
1/2, 2/4, 3/6, 4/8, 5/10 reps:
Burpee Box Jumps
Pull-Ups
…then…
After Round 1: 30 Abmat Sit-Ups
After Round 2: 60 Bicycles
After Round 3: 90 Flutter Kicks
Low reps means fast turnover and aggressive tempo, as well as a chance to challenge modifications for the pull-up! Come ready to go fast, time and time again.
AStrong
Barbell Pendlay Row 5 x 10
Barbell Side Bends 5 x 20
AHIIT
Alternating:
Push-Ups
Push Press
