Tuesday – 021219

A10
2 Rounds:
45 seconds: Muscle Snatches (R)
15 seconds: Jump and Touch
45 seconds: Hang Power Cleans
15 seconds: Jump and Touch
45 seconds: Muscle Snatches (L)
15 seconds: Jump and Touch
45 seconds: Bent Over Row
15 seconds: Jump and Touch
45 seconds: Swings
15 seconds: Jump and Touch



A20
15 Muscle Snatches (R)
15 Hang Power Cleans
15 Muscle Snatches (L)
25 Bent Over Rows
25 Swings

After every movement, complete 20 seconds Jump and Touch


This kind of intentional movement pattern overload – lots of pulling movements – is great for seeing fast adaptation; the jump and touch will be a nice change of pace, and expect to feel this a lot in the shoulders and hamstrings…and be all the stronger for it.



AStrong

Deadlift 3-3-2-2-1
2x Torpedo Lateral Shoulder Flies 5×12



AHIIT

Alternating:
Hang Power Cleans
Swings

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