A10
12 Single Arm Bench Press (R)
12 Single Arm Bench Press (L)
15 3 Point Bent Over Row (R)
15 3 Point Bent Over Row (L)
20 Goblet Step Ups
A20
90 Seconds: On
30 Second: Off
12 Single Arm Bench Press (R)
12 Single Arm Bench Press (L)
15 3 Point Bent Over Row (R)
15 3 Point Bent Over Row (L)
20 Thrusters
20 Goblet Step Ups
Today’s workout is more about muscular endurance than aerobic or anaerobic stamina. Make it a point to move really well, make the most of each rep, and embrace the pump!
AStrong
Back Squat 5 x 7
2x Torpedo Floor Presses 5 x 15
AHIIT
Alternating:
Abmat Sit-Ups
Bicycles
Torpedo Toe Touches