Thursday – 022819

A10
12 Single Arm Bench Press (R)
12 Single Arm Bench Press (L)
15 3 Point Bent Over Row (R)
15 3 Point Bent Over Row (L)
20 Goblet Step Ups



A20
90 Seconds: On
30 Second: Off

12 Single Arm Bench Press (R)
12 Single Arm Bench Press (L)
15 3 Point Bent Over Row (R)
15 3 Point Bent Over Row (L)
20 Thrusters
20 Goblet Step Ups


Today’s workout is more about muscular endurance than aerobic or anaerobic stamina. Make it a point to move really well, make the most of each rep, and embrace the pump!



AStrong

Back Squat 5 x 7
2x Torpedo Floor Presses 5 x 15



AHIIT

Alternating:
Abmat Sit-Ups
Bicycles
Torpedo Toe Touches

ALCHEMY 365 Alchemy combines yoga, strength, and intense conditioning to change the body and renew the mind. A variety of fun and challenging class formats can be mixed and matched to meet any fitness goal.

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