Thursday – 020719

A10
12 Farmer Carry Step-ups (R)
12 Staggered 2x Torpedo Deadlifts (R forward)
12 Farmer Carry Step-ups (L)
12 Staggered 2x Torpedo Deadlifts (L forward)
24 Jumping Pull-ups



A20
12 Farmer Carry Step-ups (R)
12 Staggered 2x Torpedo Deadlifts (R forward)
12 Farmer Carry Step-ups (L)
12 Staggered 2x Torpedo Deadlifts (L forward)
24 Jumping Pull-ups

48 Abmat Sit-Ups


In contrast to yesterday, today’s workout is not designed to be done especially fast…but slower doesn’t mean easy! Challenge yourself today with a heavier torpedo and increase intensity with loading rather than pace.



AStrong

40 Tabata Intervals:
Alternating:
Empty Barbell Clean and Press
Empty Barbell Thrusters
Hollow Hold
Push-Ups



AHIIT

20 Seconds: Fast Feet
20 Seconds: High Knees
20 Seconds: Ground to Jump and Touch

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