A10
12 Farmer Carry Step-ups (R)
12 Staggered 2x Torpedo Deadlifts (R forward)
12 Farmer Carry Step-ups (L)
12 Staggered 2x Torpedo Deadlifts (L forward)
24 Jumping Pull-ups
A20
12 Farmer Carry Step-ups (R)
12 Staggered 2x Torpedo Deadlifts (R forward)
12 Farmer Carry Step-ups (L)
12 Staggered 2x Torpedo Deadlifts (L forward)
24 Jumping Pull-ups
48 Abmat Sit-Ups
In contrast to yesterday, today’s workout is not designed to be done especially fast…but slower doesn’t mean easy! Challenge yourself today with a heavier torpedo and increase intensity with loading rather than pace.
AStrong
40 Tabata Intervals:
Alternating:
Empty Barbell Clean and Press
Empty Barbell Thrusters
Hollow Hold
Push-Ups
AHIIT
20 Seconds: Fast Feet
20 Seconds: High Knees
20 Seconds: Ground to Jump and Touch
