Sunday – 021019

A10
10 Reps: One Legged Mountain to Standing Splits (R)
10 Reps: One Legged Mountain to Standing Splits (L)
12 Slamball Deadlift Jumps
12 Box Jumps
24 Abmat Sit-ups



A20
10 reps: One Legged Mountain to Standing Splits (R)
10 reps: One Legged Mountain to Standing Splits (L)
12 Slamball Deadlift Jumps
12 Box Jumps
24 Abmat Sit-ups
12 Push-Ups
20-30 seconds: Crow Pose Hold


Never thought yoga could have a place in conditioning? This workout is here to prove otherwise.



AStrong

Bench Press 5 x 5
Torpedo Lateral Shoulder Flies 5 x 12



AHIIT

20 Seconds: Narrow Mountain Climbers
20 Seconds: Push-Ups
20 Seconds: Narrow Mountain Climbers

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