A10
10 Reps: One Legged Mountain to Standing Splits (R)
10 Reps: One Legged Mountain to Standing Splits (L)
12 Slamball Deadlift Jumps
12 Box Jumps
24 Abmat Sit-ups
A20
10 reps: One Legged Mountain to Standing Splits (R)
10 reps: One Legged Mountain to Standing Splits (L)
12 Slamball Deadlift Jumps
12 Box Jumps
24 Abmat Sit-ups
12 Push-Ups
20-30 seconds: Crow Pose Hold
Never thought yoga could have a place in conditioning? This workout is here to prove otherwise.
AStrong
Bench Press 5 x 5
Torpedo Lateral Shoulder Flies 5 x 12
AHIIT
20 Seconds: Narrow Mountain Climbers
20 Seconds: Push-Ups
20 Seconds: Narrow Mountain Climbers
