A10
4 Cycles:
6 Rounds:
10 Seconds: Fast Feet + Break Down
…then…
30 Seconds: Slamball High Knees
1 Minute: 1 Slamball Hang to Overhead Throw + 1 Squat Throw
A20
8 Cycles:
6 Rounds:
10 Seconds: Fast Feet + Break Down
…then…
30 Seconds: Slamball High Knees
1 Minute: 1 Slamball Hang to Overhead Throw + 1 Squat Throw
This workout is all about knowing when to go fast – Fast Feet + Breakdown, Slamball High Knees – and when to dial it back – Slamball Hang to Overhead Throw + Squat Throw. Control your intensity throughout so you can crush every round!
AStrong
2x Torpedo Bench Press 5 x 10
AHIIT
Alternating:
30 Seconds: Hadoukens (L)
30 Seconds: Hadoukens (R)
Hang to Overhead
