Sunday – 020319

A10
4 Cycles:

6 Rounds:
10 Seconds: Fast Feet + Break Down

…then…

30 Seconds: Slamball High Knees
1 Minute: 1 Slamball Hang to Overhead Throw + 1 Squat Throw



A20
8 Cycles:

6 Rounds:
10 Seconds: Fast Feet + Break Down

…then…

30 Seconds: Slamball High Knees
1 Minute: 1 Slamball Hang to Overhead Throw + 1 Squat Throw


This workout is all about knowing when to go fast – Fast Feet + Breakdown, Slamball High Knees – and when to dial it back – Slamball Hang to Overhead Throw + Squat Throw. Control your intensity throughout so you can crush every round!



AStrong

2x Torpedo Bench Press 5 x 10



AHIIT

Alternating:
30 Seconds: Hadoukens (L)
30 Seconds: Hadoukens (R)

Hang to Overhead

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