Saturday – 020219

A10
5 Minutes:
12 Push-Ups
12 Toes to Bar

…then…

5 Minutes:
12 Squat Jumps
12 Swings (Heavy!)



A20
5 Minutes:
12 Push-Ups
12 Toes to Bar

…then…

5 Minutes:
12 Squat Jumps
12 Swings (Heavy!)

…then…

2 Cycles:

2.5 Minutes:
6 Push-Ups
6 Toes to Bar

2.5 Minutes:
6 Squat Jumps
6 Swings (Heavy!)


These movement patterns are conducive to intensity, but only if we can keep moving; today is a great day to exercise options in modifications (where necessary) to keep moving and to keep moving fast!



AStrong

Front Squat 5 x 4



AHIIT

30 Seconds: Air Squats
15 Seconds: Squat Jumps
15 Seconds: Ground to Jump and Touch

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