A10
5 Minutes:
12 Push-Ups
12 Toes to Bar
…then…
5 Minutes:
12 Squat Jumps
12 Swings (Heavy!)
A20
5 Minutes:
12 Push-Ups
12 Toes to Bar
…then…
5 Minutes:
12 Squat Jumps
12 Swings (Heavy!)
…then…
2 Cycles:
2.5 Minutes:
6 Push-Ups
6 Toes to Bar
2.5 Minutes:
6 Squat Jumps
6 Swings (Heavy!)
These movement patterns are conducive to intensity, but only if we can keep moving; today is a great day to exercise options in modifications (where necessary) to keep moving and to keep moving fast!
AStrong
Front Squat 5 x 4
AHIIT
30 Seconds: Air Squats
15 Seconds: Squat Jumps
15 Seconds: Ground to Jump and Touch
