Monday – 021119

30 Air Squats
30 Lunges
30 Abmat Sit-Ups

After every round, reduce the number of reps by 3

50 Air Squats
50 Lunges
50 Abmat Sit-Ups
50 Ground to Jump and Touch

Lower complexity certainly does not mean easier; strive to do the common things uncommonly well, and see how much speed you can bring to a high volume workout.


Push Press 5×10
Tall Box Jumps 5×5


6 Air Squats
6 Lunges
6 Abmat Sit-Ups

ALCHEMY 365 Alchemy combines yoga, strength, and intense conditioning to change the body and renew the mind. A variety of fun and challenging class formats can be mixed and matched to meet any fitness goal.

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