A10
10-8-6-4-2 reps:
Hang Muscle Curls
Strict Press
…then…
20 Overhead Lunges
12 Burpees
Maxness Minute: Squat Throws
A20
15-13 reps:
Hang Muscle Curls
Strict Press
…then…
20 Overhead Lunges
12 Burpees
…then…
11-9 reps:
Hang Muscle Curls
Strict Press
…then…
20 Overhead Lunges
12 Burpees
…then…
7-5 reps:
Hang Muscle Curls
Strict Press
…then…
20 Overhead Lunges
12 Burpees
…then…
3-1 reps:
Hang Muscle Curls
Strict Press
…then…
20 Overhead Lunges
12 Burpees
Maxness Minute: Squat Throws
Today is the start of March Maxness – one minute at the end of each workout dedicated to max repetitions of a given movement pattern. Come in and test your capacity, then see how you grow and progress over the month!
AStrong
Bench Press 5 x 3
Glute Bridges 5 x 20
AHIIT
2x Torpedo Swing Snatches