Friday – 030119

A10
10-8-6-4-2 reps:
Hang Muscle Curls
Strict Press

…then…

20 Overhead Lunges
12 Burpees

Maxness Minute: Squat Throws



A20
15-13 reps:
Hang Muscle Curls
Strict Press

…then…

20 Overhead Lunges
12 Burpees

…then…

11-9 reps:
Hang Muscle Curls
Strict Press

…then…

20 Overhead Lunges
12 Burpees

…then…

7-5 reps:
Hang Muscle Curls
Strict Press

…then…

20 Overhead Lunges
12 Burpees

…then…

3-1 reps:
Hang Muscle Curls
Strict Press

…then…

20 Overhead Lunges
12 Burpees

Maxness Minute: Squat Throws


Today is the start of March Maxness – one minute at the end of each workout dedicated to max repetitions of a given movement pattern. Come in and test your capacity, then see how you grow and progress over the month!



AStrong

Bench Press 5 x 3
Glute Bridges 5 x 20



AHIIT

2x Torpedo Swing Snatches

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