Friday – 020819

A10
2-4-6-8 …and so on and so forth…reps:
Snatches (alt. arms)
Push-Ups
Ground to Jump and Touch

Start each new round with 30 Bicycles



A20
1 minute: On
1 minute: Plank Hold
3 minutes: On
1 minute: Rest
2 minutes: On
1 minute: Plank Hold
5 minutes: On
1 minute: Rest
4 minutes: On
1 minute: Plank Hold

While on, work through:
1-2-3-4-5-6 …and so on and so forth…reps:
Snatches (alt. arms)
Push-Ups
Ground to Jump and Touch
Toes to Bar


Ascending ladders are notorious for being deceiving in how quickly they catch up to you; even from the very beginning of the workout, be wary about starting too fast and burning out with a majority of the workout left to go.



AStrong

2x Torpedo Single Leg Deadlift 5 x 10
2x Torpedo Split Squat 5×10 (each leg) 



AHIIT

4 Air Squats
3 Squat Jumps
2 Tuck Jumps
1 Burpee

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