Tuesday, February 12, 2019

The Workout

Warm Up
Follow one of the warm up sequences in our library

20 Torpedo Swings
15 Hang to Overhead
15 Ground to Jump and Touch
5 Tuck Jumps (For max height; no rebounding)

Cool Down Sequence
Follow one of the cool down sequences in our library

New to the Program? View our Workout Key.

The Movements