Thursday, February 7, 2019

The Workout

Warm Up
Follow one of the warm up sequences in our library

3 Rounds:
10 Jumping Lunges
10 Push Press


2 Rounds:
10 Hang to Overhead
10 Air Squats


1 Round:
10 Burpees

Cool Down Sequence
Follow one of the cool down sequences in our library

New to the Program? View our Workout Key.

The Movements