The Workout
Warm Up
Follow one of the warm up sequences in our library
A10:
Every Minute on the Minute:
4 Hang to Overhead
2 (+2) Push-Ups
Each minute, complete two more minutes than the minute before it. So, minute 1 will be 4 Hang to Overhead followed by 2 Push-Ups. In minute 2, complete 4 Hang to Overhead and 4 Push-Ups. Continue in this pattern through the 10 minutes.
Cool Down Sequence
Follow one of the cool down sequences in our library
New to the Program? View our Workout Key.
The Movements
The Movements
