Sunday, February 3, 2019

The Workout

Warm Up
Follow one of the warm up sequences in our library

Every Minute on the Minute:
4 Hang to Overhead
2 (+2) Push-Ups

Each minute, complete two more minutes than the minute before it. So, minute 1 will be 4 Hang to Overhead followed by 2 Push-Ups. In minute 2, complete 4 Hang to Overhead and 4 Push-Ups. Continue in this pattern through the 10 minutes.

Cool Down Sequence
Follow one of the cool down sequences in our library

New to the Program? View our Workout Key.

The Movements

ALCHEMY 365 Alchemy combines yoga, strength, and intense conditioning to change the body and renew the mind. A variety of fun and challenging class formats can be mixed and matched to meet any fitness goal.

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