Archives

A10: 15 Straight Leg Deadlifts 30 Narrow Mountain Climbers 15 Push-Ups 30 Bicycles

A10 10-8-6-4-2 reps: Hang Muscle Curls Strict Press …then… 20 Overhead Lunges 12 Burpees Maxness Minute: Squat Throws A20 15-13 reps: Hang Muscle Curls Strict Press …then… 20 [...]

A10 12 Single Arm Bench Press (R) 12 Single Arm Bench Press (L) 15 3 Point Bent Over Row (R) 15 3 Point Bent Over Row (L) 20 Goblet Step […]

A20: 4 Rounds: 4 minutes: 14 Muscle Snatches (alt. arms) 14 Swings 30 seconds:  High Knees 30 seconds: Plank Hold

A10 2 Cycles: 2 Minutes: 50 Air Squats 25 Ground to Jump and Touch …then… 2 Minutes: 50 Banded High Knees 25 Hanging Knee Tucks …then… 1 Minute: Plank Holds […]