Wednesday – 010919

A10
3-6-9-12-15-18-21 …and so on and so forth… reps:
Plyo Steps

Start each set with:
6 Squat Jumps
6 Single Leg Ground to Jump and Touch (R)
6 Single Leg Ground to Jump and Touch (L)



A20
3-6-9-12-15-18-21 …and so on and so forth… reps:
Plyo Steps

Start each set with:
6 Squat Jumps
6 Single Leg Ground to Jump and Touch (R)
6 Single Leg Ground to Jump and Touch (L)
12 Jumping Lunges



AStrong

15 Minutes:
10 2x Torpedo Front Squats
10 Seated Strict Press
10 Tall Box Jumps



AHIIT

2x Torpedo Ground to Overhead

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