A10
3-6-9-12-15-18-21 …and so on and so forth… reps:
Plyo Steps
Start each set with:
6 Squat Jumps
6 Single Leg Ground to Jump and Touch (R)
6 Single Leg Ground to Jump and Touch (L)
A20
3-6-9-12-15-18-21 …and so on and so forth… reps:
Plyo Steps
Start each set with:
6 Squat Jumps
6 Single Leg Ground to Jump and Touch (R)
6 Single Leg Ground to Jump and Touch (L)
12 Jumping Lunges
AStrong
15 Minutes:
10 2x Torpedo Front Squats
10 Seated Strict Press
10 Tall Box Jumps
AHIIT
2x Torpedo Ground to Overhead
