A10
2 Rounds:
5 Hang Muscle Clean and Press
10 Overhead Lunges
20 Bent Over Row
…then…
3 Rounds:
10 Box Jumps
10 Push-up Shoulder Taps (alt. arms)
A20
3 Rounds:
5 Hang Muscle Clean and Press
10 Overhead Lunges
20 Bent Over Row
…then…
4 Rounds:
10 Box Jumps
10 Push-up Shoulder Taps (alt. arms)
AStrong
Bench Press 5 x 5
AHIIT
Alternating:
Push-Ups
Push Press
