Tuesday – 010819

A10
2 Rounds:
5 Hang Muscle Clean and Press
10 Overhead Lunges
20 Bent Over Row

…then…

3 Rounds:
10 Box Jumps
10 Push-up Shoulder Taps (alt. arms)



A20
3 Rounds:
5 Hang Muscle Clean and Press
10 Overhead Lunges
20 Bent Over Row

…then…

4 Rounds:
10 Box Jumps
10 Push-up Shoulder Taps (alt. arms)



AStrong

Bench Press 5 x 5



AHIIT

Alternating:
Push-Ups
Push Press

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