Sunday – 010619

A10
30 Mountain Climbers
30 Jump and Touch
20 Pull-Ups
20 Push-Ups
20 Frog Jumps
10 Torp Hang to Overhead



A20
30 Mountain Climbers
30 Jump and Touch
20 Pull-Ups
20 Push-Ups
20 Frog Jumps
10 Torp Hang to Overhead



AStrong

Bench Press 5 x 10



AHIIT

20 Seconds: Narrow Mountain Climbers
20 Seconds: Push-Ups
20 Seconds: Narrow Mountain Climbers

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