A10
30 Mountain Climbers
30 Jump and Touch
20 Pull-Ups
20 Push-Ups
20 Frog Jumps
10 Torp Hang to Overhead
A20
30 Mountain Climbers
30 Jump and Touch
20 Pull-Ups
20 Push-Ups
20 Frog Jumps
10 Torp Hang to Overhead
AStrong
Bench Press 5 x 10
AHIIT
20 Seconds: Narrow Mountain Climbers
20 Seconds: Push-Ups
20 Seconds: Narrow Mountain Climbers
