Saturday – 010519

A10
30 seconds:
Slamball Ground to Shoulder (Heavy!)

30 seconds:
Box Jumps

1 minute:
Air Squats



A20
5 Rounds:
30 seconds:
SB Ground to Shoulder (Heavy!)

30 seconds:
Box Jumps

1 minute:
Air Squats

30 seconds:
Box Jumps

30 seconds:
Slamball Ground to Shoulder (Heavy!)

1 minute:
Plank Hold



AStrong

Front Squat 6 x 4

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