A10
30 seconds:
Slamball Ground to Shoulder (Heavy!)
30 seconds:
Box Jumps
1 minute:
Air Squats
A20
5 Rounds:
30 seconds:
SB Ground to Shoulder (Heavy!)
30 seconds:
Box Jumps
1 minute:
Air Squats
30 seconds:
Box Jumps
30 seconds:
Slamball Ground to Shoulder (Heavy!)
1 minute:
Plank Hold
AStrong
Front Squat 6 x 4
