Saturday – 010519

A10
30 seconds:
Slamball Ground to Shoulder (Heavy!)

30 seconds:
Box Jumps

1 minute:
Air Squats



A20
5 Rounds:
30 seconds:
SB Ground to Shoulder (Heavy!)

30 seconds:
Box Jumps

1 minute:
Air Squats

30 seconds:
Box Jumps

30 seconds:
Slamball Ground to Shoulder (Heavy!)

1 minute:
Plank Hold



AStrong

Front Squat 6 x 4

ALCHEMY 365 Alchemy combines yoga, strength, and intense conditioning to change the body and renew the mind. A variety of fun and challenging class formats can be mixed and matched to meet any fitness goal.

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Male athlete using an Alchemy torpedo
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