A10
3 minutes 20 seconds:
8 2x Torpedo Deadlifts (Heavy!)
4 Burpees
…then…
3 minutes 20 seconds:
8 Slamball Squat Cleans (Heavy!)
8 Slamball Step-Ups
…then…
3 minutes 20 seconds:
4 Tuck Jumps
16 Snatches (alt. arms)
A20
2 Rounds:
3 minutes 20 seconds:
8 2x Torpedo Deadlifts (Heavy!)
4 Burpees
…then…
3 minutes 20 seconds:
8 Slamball Squat Cleans (Heavy!)
8 Slamball Step-Ups
…then…
3 minutes 20 seconds:
4 Tuck Jumps
16 Snatches (alt. arms)
AStrong
15 Minutes:
12 Push-Ups
16 Glute Bridges
20 Jumping Lunges (For height)
AHIIT
30 Seconds: Jumping Lunges
30 Seconds: Squat Jumps
