Friday – 020119

A10
16 Crossover Squats
16 Crossover Knee Touches
16 Hadoukens (R)
16 Hadoukens (L)
16 Ground to Jump and Touch



A20
21 Crossover Squats
21 Crossover Knee Touches
21 Hadoukens (R)
21 Hadoukens (L)
21 Ground to Jump and Touch


Set reps makes for a “steady as she goes” approach – avoid coming out too hot, and aim to make each subsequent round roughly as fast as the one before it.



AStrong

Tabata Single Arm Swing Snatch (R)

…then…

Tabata Single Arm Swing Snatch (L)

…then…

Tabata Swings



AHIIT

Alternating:
Abmat Sit-Ups
Runners (On the floor)

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