A10
16 Crossover Squats
16 Crossover Knee Touches
16 Hadoukens (R)
16 Hadoukens (L)
16 Ground to Jump and Touch
A20
21 Crossover Squats
21 Crossover Knee Touches
21 Hadoukens (R)
21 Hadoukens (L)
21 Ground to Jump and Touch
Set reps makes for a “steady as she goes” approach – avoid coming out too hot, and aim to make each subsequent round roughly as fast as the one before it.
AStrong
Tabata Single Arm Swing Snatch (R)
…then…
Tabata Single Arm Swing Snatch (L)
…then…
Tabata Swings
AHIIT
Alternating:
Abmat Sit-Ups
Runners (On the floor)
