Saturday, January 12, 2019

The Workout

Warm Up
Follow one of the warm up sequences in our library

A20:
12 High Pulls (R)
24 High Knees
12 High Pulls (L)
24 High Knees
24 Mountain Climbers
12 Burpees

Cool Down Sequence
Follow one of the cool down sequences in our library

New to the Program? View our Workout Key.

The Movements

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