Archives

A10 16 Crossover Squats 16 Crossover Knee Touches 16 Hadoukens (R) 16 Hadoukens (L) 16 Ground to Jump and Touch A20 21 Crossover Squats 21 Crossover Knee Touches 21 Hadoukens […]

A20: 30-20-10 reps: Hang Power Cleans Butterfly Sit-Ups Push-Ups

A10: 8 Hadoukens (R) 12 Ground to Jump and Touch 8 Hadoukens (L) 12 Ground to Jump and Touch 24 Toes to Torpedo 24 Shoulder Taps

A10 4 Rounds: 1 Minute: Snatches (alt. arms) 1 Minute: Front Squats 30 Seconds: Micro Runners A20 4 Cycles: 45 Seconds: Snatches (alt. arms) 15 seconds: Rest 45 Seconds: Front […]

A20: 2 Swings 1 Push-Up ...then... 4 Swings 2 Push-Ups ...then... 6 Swings 3 Push-Ups ...and so forth  Upon completing 30 Swings, 15 Push-Ups, complete 30 Forearm Plank [...]