A10
3 Rounds:
3 2x Torpedo Hang Power Clean
3 2x Torpedo Front Squats
3 2x Torpedo Push Press
…then…
7 Burpees
7 Tuck Jumps
…then…
2 Rounds:
3 2x Torpedo Hang Power Clean
3 2x Torpedo Front Squats
3 2x Torpedo Push Press
…then…
7 Burpees
7 Tuck Jumps
…then…
1 Round:
3 2x Torpedo Hang Power Clean
3 2x Torpedo Front Squats
3 2x Torpedo Push Press
…then…
7 Burpees
7 Tuck Jumps
A20
3 Rounds:
6 2x Torpedo Deadlifts
5 2x Torpedo Hang Power Clean
4 2x Torpedo Front Squats
3 2x Torpedo Push Press
…then…
2 Rounds:
7 Burpees
7 Tuck Jumps
…then…
2 Rounds:
6 2x Torpedo Deadlifts
5 2x Torpedo Hang Power Clean
4 2x Torpedo Front Squats
3 2x Torpedo Push Press
…then…
2 Rounds:
7 Burpees
7 Tuck Jumps
…then…
1 Round:
6 2x Torpedo Deadlifts
5 2x Torpedo Hang Power Clean
4 2x Torpedo Front Squats
3 2x Torpedo Push Press
…then…
2 Rounds:
7 Burpees
7 Tuck Jumps
AStrong
Lateral Shoulder Raises 5×12
Alternating Bicep Curls 5 x 20
AHIIT
20 Seconds: Jumping Lunges
20 Seconds: Ground to Jump and Touch
20 Seconds: Air Squats
