Tuesday – 121818

A10
20 Narrow Mountain Climbers
16 Standing Canoe Swings
12 Half Burpees
8 Overhead Lunges



A20
30 Narrow Mountain Climbers
25 Standing Canoe Swings
20 Half Burpees
15 Overhead Lunges



AStrong

Hang Power Clean 5 x 5

 



AHIIT

Half Burpee Rocket Jumps

ALCHEMY 365 Alchemy combines yoga, strength, and intense conditioning to change the body and renew the mind. A variety of fun and challenging class formats can be mixed and matched to meet any fitness goal.

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