A10
20 Narrow Mountain Climbers
16 Standing Canoe Swings
12 Half Burpees
8 Overhead Lunges
A20
30 Narrow Mountain Climbers
25 Standing Canoe Swings
20 Half Burpees
15 Overhead Lunges
AStrong
Hang Power Clean 5 x 5
AHIIT
Half Burpee Rocket Jumps
