Tuesday – 121818

A10
20 Narrow Mountain Climbers
16 Standing Canoe Swings
12 Half Burpees
8 Overhead Lunges



A20
30 Narrow Mountain Climbers
25 Standing Canoe Swings
20 Half Burpees
15 Overhead Lunges



AStrong

Hang Power Clean 5 x 5

 



AHIIT

Half Burpee Rocket Jumps

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