Tuesday – 120418

A10
“Lopside”
9 2x Torpedo Front Squats (Max weight, right hand – 50%, left hand)
9 2x Torpedo Deadlifts (Max weight, right hand – 50% left hand)
9 2x Torpedo Swing Snatch (Max weight, right hand – 50%, left hand)
10 Toes to Bar
30 Narrow Mountain Climbers

 



A20
“Lopside”
12 Front Squat (Max weight, right hand – 50%, left hand)
30 Torpedo Russian Twists
12 2x Torpedo Deadlifts (Max weight, right hand – 50% left hand)
30 Torpedo Russian Twists
12 2x Torpedo Swing Snatch (Max weight, right hand – 50%, left hand)
10 Toes to Bar
30 Narrow Mountain Climbers

 



AStrong

Back Squat 5 x 3

 



APulse

Alternating:
Burpee
Abmat Sit-ups

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