Tuesday – 010119

A10
1 minute:
Max Ground to Overhead

3 minutes:
15 Bent Over Rows
15 Mountain Climbers

1 minute:
Max Flutter Kicks

1 minute:
Max Runners

3 minutes:
15 Bent Over Rows
15 Mountain Climbers

1 minute:
Max Ground to Overhead



A20
2 Rounds:

1 minute:
Max Ground to Overhead

3 minutes:
15 Bent Over Rows
15 Mountain Climbers

1 minute:
Max Flutter Kicks

1 minute:
Max Runners

3 minutes:
15 Bent Over Rows
15 Mountain Climbers

1 minute:
Max Ground to Overhead



AStrong

15 Minutes:
21 Barbell Curls
15 Bulgarian Split Lunges (each leg)
9 Tall Box Jumps

ALCHEMY 365 Alchemy combines yoga, strength, and intense conditioning to change the body and renew the mind. A variety of fun and challenging class formats can be mixed and matched to meet any fitness goal.

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