A10
1 minute:
Max Ground to Overhead
3 minutes:
15 Bent Over Rows
15 Mountain Climbers
1 minute:
Max Flutter Kicks
1 minute:
Max Runners
3 minutes:
15 Bent Over Rows
15 Mountain Climbers
1 minute:
Max Ground to Overhead
A20
2 Rounds:
1 minute:
Max Ground to Overhead
3 minutes:
15 Bent Over Rows
15 Mountain Climbers
1 minute:
Max Flutter Kicks
1 minute:
Max Runners
3 minutes:
15 Bent Over Rows
15 Mountain Climbers
1 minute:
Max Ground to Overhead
AStrong
15 Minutes:
21 Barbell Curls
15 Bulgarian Split Lunges (each leg)
9 Tall Box Jumps
