Thursday – 121318

A10
2 Rounds:
1 Minute: Air Squats
1 Minute: Box Jumps
1 Minute: Swings
1 Minute: Push Press
1 Minute: Bicycles

 



A20
4 Rounds:
1 Minute: Air Squats
1 Minute: Box Jumps
1 Minute: Swings
1 Minute: Push Press
1 Minute: Bicycles



AStrong

Front Rack Box Step-ups 5 x 14 (Alternating Legs)
Banded Tricep Extensions 5 x 20

 



AHIIT

Swings

ALCHEMY 365 Alchemy combines yoga, strength, and intense conditioning to change the body and renew the mind. A variety of fun and challenging class formats can be mixed and matched to meet any fitness goal.

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