A10
2 Rounds:
1 Minute: Air Squats
1 Minute: Box Jumps
1 Minute: Swings
1 Minute: Push Press
1 Minute: Bicycles
A20
4 Rounds:
1 Minute: Air Squats
1 Minute: Box Jumps
1 Minute: Swings
1 Minute: Push Press
1 Minute: Bicycles
AStrong
Front Rack Box Step-ups 5 x 14 (Alternating Legs)
Banded Tricep Extensions 5 x 20
AHIIT
Swings
